Why Support Groups Are Important
The aim of support groups is to bring together a network of people who are going through or have gone through similar experiences. Support groups provide an opportunity for them to share personal experiences and feelings, coping strategies and any other information that may be helpful in an open and safe environment. Examples of these common experiences include: chronic diseases (physical or mental), bereavement, life transitions, addiction, caregiving as well as personal growth and wellness. The groups vary in composition and mode of delivery but the end result is the same – provide a safe environment for people to share and grow. Not everybody will be comfortable in a support group but for those who join the benefits are enormous:
1. You realize that you are not alone- Until you join a group you will always think you are the only one going through that particular experience. The realization that there are others in a similar situation usually brings about a feeling of relief.
2. You feel safe – Being with people who understand you reduces your fear of being stigmatized and creates a safe environment where you can freely and openly express your feelings and emotions. This alone is therapeutic since it reduces stress, anxiety and feelings of being judged.
3. You gain hope- It is very powerful to see others in the group on their way to recovery. As they share the journeys they made toward having happier and healthier lives they become positive role models showing you that recovery is in fact attainable. This brings renewed hope for the future, energizing you to keep moving.
4. Added benefits - Some support groups may offer educational opportunities, such as a guest doctor, psychologist, a nurse or social worker to talk about a topic related to the group's needs.
Support group do not take the place of personal therapy or doctor appointments. But they provide the much needed emotional support which may not be provided adequately by a doctor, not even family and friends since they may not understand the impact of a disease or treatment. A support group among people with shared experiences may function as a bridge between medical and emotional needs.